Category Archives: Main Dishes

Baked Cajun Chicken Drumsticks

Ingredients Directions Source: https://www.allrecipes.com/recipe/275257/baked-cajun-chicken-drumsticks/

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Parmesan Roasted Carrots

Ingredients Instructions Source: https://www.yourhomebasedmom.com/parmesan-roasted-carrots/#wprm-recipe-container-52233

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Basic Waffle

Ingredients 2 cups flour 2 Tablespoons sugar 1 Tablespoon baking powder 1 teaspoon salt 1 3/4 cups milk 1/3 cup vegetable oil 2 eggs Instructions In a large bowl, combine flour, sugar, baking powder and salt; set aside. In a … Continue reading

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Chicken Stew and Dumplings

Ingredients Chicken Stew skinless and boneless chicken thigh fillets – (about 720g/1.5lbs), quartered 3 carrots – peeled and chopped into chunks 3 medium sized potatoes – peeled and chopped into small chunks 2 sticks of celery ½ tsp salt ½ … Continue reading

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Chicken Tikka Masala

Ingredients Marinade 1 cup (300g) low fat Greek yogurt ½-inch knob of ginger, grated 4 cloves of garlic, grated 2 teaspoons (8g) garam masala 1 teaspoon (2g) turmeric powder 1 teaspoon (3g) paprika 1 ½ teaspoons (4g) ground cumin 2 … Continue reading

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Swedish Meatballs

Ingredients 1 pound ground beef 1/4 cup Panko bread crumbs 1 tablespoon parsley chopped 1/4 teaspoon ground allspice 1/4 teaspoon ground nutmeg ¼ cup onion finely chopped ½ teaspoon Garlic Powder ? teaspoon Pepper ½ teaspoon salt 1 egg 1 … Continue reading

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Chicken Parmesan

Chicken Parmesan Ingredients: 2 large skinless, boneless chicken breasts (1 3/4 – 2 pounds total), cut in half lengthwise into 4 thinner cutlets Olive oil 4 cloves garlic, pressed through garlic press Salt Black pepper 1 teaspoon lemon juice 1/2 … Continue reading

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Chicken Souvlaki

Ingredients 2 lb skinless chicken breasts, cut into bite size chunks 1/4 cup extra virgin olive oil 2 tbsp lemon juice 2 tbsp white wine vinegar 3 cloves garlic, minced 1 tbsp dried oregano 1 tsp Himalayan salt 1 tsp … Continue reading

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Cheesy Ham And Potato Casserole

Ingredients 4 large white or red potatoes, peeled salt and pepper to taste 8 slices ham 8 slices swiss cheese, or cheddar 1/4 cup parsley, chopped 2 cups swiss cheese, grated 2 large eggs 1 cup half and half milk … Continue reading

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Tender and Tangy Ribs

Ingredients 3/4-1 cup vinegar 1/2 cup ketchup 2 Tbsp sugar 2 Tbsp Worcestershire sauce 1 garlic clove (minced) 1 tsp dry mustard 1 tsp paprika 1/2 tsp salt 1/8 tsp pepper 2 lbs ribs 1 Tbsp oil Method Brown the … Continue reading

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Miriam’s Scalloped Potatoes with Ham

Ingredients 6 cups potatoes (cubed) 1 medium onion (minced) 1/2 lb ham (cubed) 4 Tbsp butter 4 Tbsp flour 1 tsp salt 2 cups milk 1 1/2 cups shredded cheese Method Combined potatoes, ham and onion in slow cooker. In … Continue reading

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Memphis-Style Pork Ribs (Slow Cooked)

Ingredients 1/4 cup sweet paprika 1/2 cup brown sugar 1 Tbsp black pepper 1 Tbsp garlic powder 2 teaspoons cumin 2 teaspoons salt 2 teaspoons cayenne 1 teaspoon dry mustard 1/2 teaspoon celery seed 1/2 teaspoon dried oregano 2 St. … Continue reading

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Japanese Chicken Wings

Ingredients 3 pounds chicken wings 1 egg, lightly beaten 1 cup all-purpose flour for coating 1 cup butter SAUCE 3 tablespoons soy sauce 3 tablespoons water 1 cup white sugar 1/2 cup white vinegar 1/2 teaspoon garlic powder, or to … Continue reading

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Fattoush Salad

1 cup red onion, thinly sliced 2 green onions, thinly sliced 1 English cucumber, diced 1 green pepper, diced 6 radishes, sliced 1/4 cup shredded mint 1/3 cup extra-virgin olive oil 1/4 cup lemon juice 2 cloves garlic, minced 1 … Continue reading

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Cheese and Bacon Quiche

Pastry 2½ cups flour ½ tsp. salt 2/3 cup butter 3-4 tbs. water Directions Sift the flour and salt into a mixing bowl. Rub in the butter until the mixture resembles breadcrumbs. Stir in enough water to bind together, and … Continue reading

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Sheperd’s Pie

Ingredients 1 lb ground beef 1 large onion, finely chopped 3 tbsp flour 1 ½ cups water 1 beef stock cube 1 tbsp Worcestershire sauce ½ tsp salt Pepper to taste 1 bay leaf ¼ tsp thyme 1 can kernel … Continue reading

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Creamy Tomato Basil Tortellini

Ingredients 1 – 20-ounce package tortellini (cheese, chicken, sausage, spinach, etc.) 2 tablespoons butter ½ small onion, diced 4 cloves garlic, minced 3 tablespoons all-purpose flour 1­¼ cups whole milk ½ cup heavy cream 1 – 14.5-ounce can diced tomatoes, with juice … Continue reading

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Chicken and Black Bean Burritos

Ingredients 1 tablespoon vegetable oil 1 onion chopped 2 garlic cloves minced 1/4 teaspoon salt 1/4 teaspoon pepper 4 boneless skinless chicken breasts cubed 1 jalapeño pepper seeded and minced 1 sweet red pepper chopped 1 can black bean drained … Continue reading

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Greek Style Potatoes

Ingredients • 1 lb round potatoes (Yukon gold, Russet etc.) • 6 cloves garlic, minced • 4-6 tbsp olive oil • 1 tsp dried oregano (I use more – about 1.5 tbsp) • 1 lemon, juice only (I use 2 … Continue reading

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Stove-Top Macaroni and Cheese

Ingredients 2 tbsp (30 mL) butter 1/2 onion, diced 1/2 tsp (2 mL) salt 1 pinch cayenne pepper 1 tbsp (15 mL) all-purpose flour 1-1/2 cups (375 mL) milk 2 tsp (10 mL) Dijon mustard 1-1/4 cups (300 mL) shredded … Continue reading

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